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John Norris

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February 21st, 2009]
the big picture

1) minimum 3500kcals a day
2) stretch at least 6 hours a week
3) kb juggle once a week
4) climb once a week
5) weight train 4 times a week
6) maintain a 4.0GPA
7) sell at least 3 grand a month
8) dj at least 1 hour a week
9) buy some fucking clothes
10) find a good photographer and start shooting summer 2010
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February 1st, 2009]
independence never felt so good
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December 27th, 2008]
nothing feels better than laying out a new smooth mix
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November 11th, 2008]
Johnny's absurd health tip #1: Replace potato chips with bagged spinach

Seriously... try it >
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November 8th, 2008]
if you want to get fit, read the works of charles poliquin, paul chek, john berardi, & christian thibaudeau... shit will blow your mind
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October 2nd, 2008]
kin kin kin 94% 94% 94%
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September 19th, 2008]

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August 24th, 2008]
"The body wants exercise so badly. It needs it, craves it, and rewards you when you do it, by making you look and feel good. There isn't anything you spend your money on that does as much for you as exercise. There isn't a medication you can buy, or a car, or a house, or a trip that will make you feel the way you do when your body is fit and healthy."

- David Patchell-Evans, Founder & CEO of GoodLife Fitness
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July 7th, 2008]

norris ft. mc fattie debut!

ask me for details if your interested

100+ ppl, proper sound, bon fire all night, people going to camp over night... sounds like a pre-wemf party... going to be hype
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June 21st, 2008]
90% on my final can-fit pro exam :)

now to get a personal training job, hoping to work @ goodlife, union station... maybe the one by queen... something downtown will do >
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May 30th, 2008]
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May 23rd, 2008]
johnny went from tough shit to skinny shit in 4 months... another 5 weeks accutane, another 5 weeks >
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If - Rudyard Kipling [Sunday
April 27th, 2008]
so i don't really post much on lj, so i thought i may as well throw this one on...
my grandfather read this poem to me when i was 11 or 12 and i continue to read it every now and again to this day... it has been a huge influence on how i see the world and live my life

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you
But make allowance for their doubting too,
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream--and not make dreams your master,
If you can think--and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with kings--nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And--which is more--you'll be a Man, my son!

--Rudyard Kipling
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January 2nd, 2008]
So worth the wait... and the cash

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July 24th, 2007]
Just got my G1... 2 years too late :P
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June 6th, 2007]
You know it's bad when you hear your father cry...
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May 14th, 2007]
As happy as i have been for the last month, it has also been the most stressful month of my life... and only one person truly understands and shares this stress with me.

Today's events bring back old memories, good and bad.
Today's events only add to the stress.

I realize that no one can really be completely independent.
I realize I'm afraid to lose the people I'm dependent on.
I realize I'm losing the people I'm dependent on.

I also realize this isn't the first time I have gone through this.

And I know if I've gone through this alone, this time we can get through this no problem.

Just let the days go by, no matter what happens.

"Time changes, and love changes, and best friends become strangers."
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May 12th, 2007]
creatine monohydrate <3
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May 7th, 2007]
anyone feel like joining me in uninstalling msn messenger? Oo!
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Confirmation of my Video Game Retirement: [Wednesday
April 25th, 2007]
Date 25/04/2007
Title Closure of Knight Online Malaysia

Dear Knight Online Players,

It’s with a heavy heart that we announce that the contract of Knight Online Malaysia is coming to an end on the 30th of June 2007.

This may come as a shock to many of you but we are trying our utmost best in requesting for an extension of the contract but to our dismay, our request has been so far denied and we will no longer service MYKO any further then the given dates.

As you may know, the extension of the games contract is solely on the developer’s decision for continuation.

Below is the schedule for the Game Closure.

Knight Online Schedule of Closure:

Power Up Store Removal: 30th April 2007 GMT+8 11.59pm.

All Server Permanent Shutdown: 30th of June 2007 GMT+8 11.59pm.

However do not fret as we will be releasing new Game Titles in the near future so please stay informed by visiting our main portal www.e-games.com.my for future updates and we will continue our events with storylines for our players till the game reaches its end of life.

We would like to thank the Knight Online community for their continuous love and support in making MYKO one of the most successful MMORPG’s in Malaysia till date. The success of the game was clearly the joint efforts of our loyal players who have continuously supported us and we would like to thank everyone once again from the bottom of our hearts.

The Knight Online Team

Well... there goes my hopes of making a quick grand off of my character. Market for characters was dead anyways, everybody saw this coming.

Well at least i can say i left off being one of the most well known mages on the server :P
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